Last updated: October 9, 2026
The content on FitnestWork, including articles, workout plans, nutrition information, calculators and tools, is provided for general educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis or treatment by a qualified healthcare professional.
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Stop exercising and seek medical help if you experience chest pain or pressure, severe shortness of breath, dizziness, fainting, or unusual pain. In an emergency, call 911.
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