Meet the FitnestWork Writers

The people behind our practical guides on walking, workouts, nutrition and everyday wellness, turning public health guidance into simple routines you can actually follow.

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3Articles published

4Topics covered

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David Runner

Fitness & Wellness Writer

David Runner writes FitnestWork's guides on walking, beginner workouts, nutrition and everyday wellness. Each article is built from public health sources such as the CDC, NIH, USDA and FDA, lists those sources at the end, and is updated when the guidance changes.

3Articles

4Topics

Wellness Walking Workout Plans Nutrition

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