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Daily Habit Tracker
Tick off the healthy habits you completed today and watch your score grow. There is nothing to sign up for: your ticks are saved only in this browser and reset when the day ends.
How healthy was your day?
Tick off the habits you've done today and watch your score grow. Your ticks are saved on this device until the day ends.
Let's get started!
Every habit you tick is a small win. Start with the easiest one.
Why track small habits?
Small daily actions, repeated often, are easier to keep than big changes. Seeing a simple score each day makes it easier to notice which habits you keep and which ones need a smaller first step.
The 8 habits in this tracker
- Water: drink regularly through the day.
- Sleep: aim for at least 7 hours. Our sleep calculator can help you choose a bedtime.
- Movement: 30 minutes of walking, a workout or active play. New to exercise? Try our beginner workout plan or a walking routine.
- Fruits and vegetables: add them to meals and snacks.
- Morning light: a few minutes outside early in the day.
- Screen-free hour: a break from phones and screens.
- Reading: 10 pages of anything you enjoy.
- Gratitude: write down one good thing from your day.
How to use it
Start with the easiest habit and build from there. You do not need a perfect score every day; a few more ticks this week than last week is progress. For focused work sessions, try our Pomodoro focus timer.
This tool gives general estimates for education only and is not medical advice. See our Medical Disclaimer.